Real change comes from positive lifestyle choices. And when you drink bone broth daily, the health benefits are countless.
Do you want to improve your health in a holistic way? Are you trying to create healthy habits that will not tax your routine or bank account? If you answered either of these questions with anything remotely close to, “um…duh,” then you’ve come to the right place.
Bone broth is the ultimate solution to holistic health. Not only is bone broth delicious, but it also has incredible health benefits for your mind and body. Drinking bone broth daily is a simple, easy habit to develop with life-altering potential.
Here are just a few (of many!) reasons why you should incorporate bone broth into your daily routine.
Drink up to sleep in.
A warm, soothing liquid goes a long way in helping you relax before falling asleep. Tea and warm milk, for example, have been a favorite of parents and grandparents for decades. But, what if your before-bed drink not only had a calming, grounding effect – but also contained nutrients that would improve your sleep all around?
Enter: bone broth. Bone broth contains a key amino acid called glycine – which is known to improve sleep. So, if you want to fall (and stay) asleep at night, consider sipping a cup of warm broth as part of your bedtime routine.
Ditch digestive discomfort.
Digestive discomfort is something we could all afford to say goodbye to, yes?
Bone broth works wonders on the digestive system, including releasing regular tension and soothing blockage. The magic elixir contains important nutrients that help break down foods in a way that your body can better manage. Plus, bone broth is a great source of hydration – which plays a huge role in healthy digestion.
Glow up for good.
Rich with essential proteins and natural collagen – bone broth strengthens your hair, skin and nails. It leaves you with the ultimate natural glow. Not a glow that requires one (or multiple) trips to the salon, by the way. This is a glow that grows with you.
Thick, healthy hair. Smooth, wrinkle-free skin. Tough, long nails. When you drink bone broth regularly, you fill your system with proteins that stimulate natural and lasting beauty.
Reset your rhythm.
Ever feel fatigued or foggy, for no apparent reason? You’re not alone.
Sometimes our bodies just need a break from all the toxins that they regularly encounter through food. Drinking bone broth helps to flush out toxins and allows healthy nutrients to take back control.
Improve your immunity.
We can all attest to the fact that, now more than ever, a high-functioning immune system is critical.
Our bodies are our best defense against illness. A strong body needs basic nutrition, hydration, healthy fats and a variety of vitamins in order to be fully armed against the germs of the outside world. Daily broth consumption strengthens your internal defense system by injecting immune-boosting compounds, like glutamine and carnosine, directly into your body. Bone broth also contains cysteine, which is an amino acid that has been shown to thin mucus in your lungs so that it can be expelled more easily.
Stress less (way, way less).
Peace, love and happiness. Is that too much to ask? It can sometimes feel like it is too much, when the daily stressors of life kick in and we start to feel out of control. But, incorporating bone broth into your daily regimen can help to mitigate stress in a variety of ways.
For one, bone broth can help you save loads of time and hassle with weekly meal planning. Heat up some bone broth in a mug and buzz in a tablespoon of olive oil for a quick, filling and nutritious lunch. Or, grab some frozen veggies from the freezer and pour hot broth over them for a warm and satisfying dinner.
At its core – broth contains iron and potassium, which naturally calms your nervous system.
Nourish your whole self, from the inside out.
Your bones, joints and muscles use the calcium from bone broth to become stronger and more resilient. Your stomach and intestines use bone broth’s vitamins and nutrients to run more smoothly. Your hair, skin and nails soak up bone broth’s collagen to become more flexible and radiant. And your mind takes advantage of bone broth’s calming effects. Bone broth is the path forward for holistic, lasting health.
Brodo broth subscriptions make it easy for you to get whole, nutritious bone broth delivered to your door. It’s time to make drinking Brodo daily part of your regular routine.