Beans and Greens with Brodo

By Chef Marco Canora
Beans and Greens with Brodo
  • Difficulty Easy
  • Cook Time 25 min
  • Type of Dish Main
  • Cuisine Italian

This recipe comes from my cookbook A Good Food Day. This dish is a nutritional powerhouse with an intense flavor to match. While this recipe has been vigorously tested, I have a passion for encouraging people to swap ingredients based on what they like, what’s in season, and what’s available.

As mentioned in the cookbook, a version of this recipe exists in virtually every culture. In the American South, black-eyed peas and collard greens are eaten in the beginning of the new year to promote good luck and prosperity. We hope that this recipe fuels your body so you can achieve your goals this year and beyond.


Ingredients:

Instructions:

Tap a step number to check it off as you cook.

  1. Mince the anchovies and mash into a smooth paste with the flat side of a large heavy knife.

  2. Add it to a large skillet with the olive oil, garlic, and pepper flakes. Turn the heat to medium and cook until the anchovy melts into the oil and the garlic begins to brown, about 3 minutes. Add the greens, a pinch of salt, and a few grinds of pepper. Increase the heat to medium-high. Using tongs, toss the greens to coat them in the oil. Cook until the greens are wilted and has released a bit of liquid in the bottom of the pan, about 5 minutes.

  3. Add the beans and the Brodo and toss. Reduce the heat to medium and simmer until the greens are tender and the liquid is absorbed, about 15 minutes. Taste and adjust the seasoning. Top each serving with black pepper and freshly grated Parmesan.

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Nutrition Facts (per serving)

Nutritional values are estimates and may vary by ingredients and serving size.

639 Calories
21g Carbs
11g Protein
59g Fat