Catch More Zs with Bone Broth
Sleep is easy in theory, but unfortunately it isn’t so simple for everyone. Fortunately for us, better sleep can come from a steamy, delicious much of bone broth!
How many of us have developed a nightly cocktail habit in an attempt to unwind after a long day, only to find ourselves wide awake with racing thoughts in the middle of the night? Or feeling groggy the next morning? We at Brodo would never want to take the joy of a delicious beverage away from you, but we’d like to offer you a healthy alternative! Our craft beverage of choice is a steaming mug of bone broth. To make it feel extra fancy, you can add a twist of lemon, a teaspoon of minced ginger, or a couple shakes of cayenne pepper. After indulging in a mug of bone broth, you’ll get to sleep in no time.
When I first started working for Brodo, I was very excited about trying this legendary bone broth but was admittedly a little skeptical of making it my evening beverage. Then I tried drinking it just before bed and I honestly don’t remember anything else about the night because that’s how fast I fell asleep! Even better, I slept like a baby the entire night.
Another thing I like about drinking bone broth is that if I accidentally miss dinner and find myself hungry at 8 or 9pm, I can sip on a bone broth and feel satisfied without increasing my blood glucose right before bed. Going to sleep hungry is difficult, but so is sleeping on a full stomach.
How Does Bone Broth Improve Sleep?
Rich in Glycine
One of the key components of bone broth that promotes better sleep is glycine. Glycine is an amino acid that has been linked to improved sleep quality. It has a calming effect on the brain and nervous system, which can help reduce anxiety and prepare your body for restful sleep. Consuming glycine-rich foods like bone broth before bedtime can lead to a more tranquil and restorative sleep.
Supports Collagen Production
Collagen is the most abundant protein in the body and plays a crucial role in maintaining the health of your skin, joints, and muscles. Drinking bone broth can boost collagen production, which is essential for overall well-being. Improved joint health can reduce discomfort and aches that might disrupt your sleep, allowing you to sleep more comfortably throughout the night.
Easy to Digest
A heavy or overly processed meal before bedtime can lead to indigestion and discomfort, making it harder to fall asleep. Bone broth is easy on the digestive system and can be a great option for a light and nourishing evening snack. Its gentle warmth and soothing properties can help relax your stomach and promote better digestion, ensuring that you sleep peacefully without any discomfort.
Hydration
Dehydration can lead to restless nights and nighttime awakenings. Bone broth is a hydrating beverage that can help maintain your body’s fluid balance. Staying adequately hydrated is essential for a good night’s sleep, and sipping on warm bone broth can contribute to your overall hydration levels.
How to Incorporate Bone Broth into Your Sleep Routine
Let’s now explore some practical ways to incorporate it into your nightly routine:
- Sip It Before Bed: Enjoy a warm cup of bone broth about 30 minutes before bedtime to relax and prepare your body for sleep.
- Use It in Recipes: Incorporate bone broth into soups, stews, and other dishes.
- Make a Nighttime Ritual: Create a soothing bedtime ritual by sipping on a cup of bone broth while practicing relaxation techniques like deep breathing or meditation.
To recap, bone broth works wonders for your sleep because it positively affects so many aspects of our health. It contains compounds that promote relaxation, it works acutely as well as a maintenance measure, it helps keep your blood glucose in check, it’s a healthy alternative to caffeine and alcohol, and so on. And unlike some superfoods, it’s delicious – making it easy for you to incorporate it into your daily routine.
