There are lots of reasons for forming a Brodo habit. Whether you’re looking to support your gut health, boost your immune system, or increase your protein intake, incorporating Brodo bone broth into your daily routine can provide a myriad of benefits. But, as with any positive change for the better, it’s only going to help you if you can stick to it. In this blog post, we’ll share some practical tips to help you create your very own Brodo ritual.
Make It a Ritual
The key to sticking to any habit is consistency, and creating an enjoyable ritual around Brodo can help you remember to incorporate it into your day. Designate a specific time for your bone broth break – whether it’s in the morning as part of your breakfast routine, in the afternoon as a midday pick-me-up, or in the evening to wind down after a long day. By associating your bone broth consumption with a particular time or activity, you’ll be more likely to remember and enjoy it regularly. Even better, since Brodo is so delicious, you’ll actually look forward to your ritual!
Keep Brodo on Hand
One of the most common reasons people give up on good habits is lack of convenience. To overcome this, consider subscribing to a biweekly or monthly Brodo shipment. This way, you can easily pull a pouch from your pantry and heat it when you’re ready to enjoy.
To take it a step further, consider keeping a few pouches in your bag or at the office so you can always have access to a delicious and nourishing snack.
Try Different Flavors
Variety is the spice of life, and the same applies to Brodo. Experiment with different flavors to keep your palate engaged. You can add ghee, olive oil, a twist of lemon, etc. to your Brodo to create unique and tasty variations. We offer five different flavors of Brodo (and counting!) – to spice up your Brodo routine.
Incorporate Bone Broth into Recipes
Bone broth isn’t just for sipping; it can also be a versatile ingredient in your cooking. Use it as a base for soups, stews, risottos, or even in place of water when cooking grains like rice or quinoa. By incorporating bone broth into your favorite recipes, you’ll naturally find more ways to include it in your diet. If you’re scratching your head on what to make with Brodo, we have lots of recipes for you!
Our favorite recipe actually isn’t a recipe at all – check out our “No-Recipe Recipe.” It’s a way to make a meal with Brodo and whatever you have lying around your pantry or refrigerator. Ask Marco – it’s how busy chefs really cook.
Share Brodo with Loved Ones
Sharing a pouch of Brodo or preparing a meal made with it for your friends and family can be a great way to reinforce your bone broth habit. For example if you cook for your family and incorporate Brodo into your weeknight dinners, you will create deliciously memorable meals while providing the ones you love with essential nutrients.
Join a Community
Joining a community of like-minded individuals can be incredibly motivating. Consider staying in touch with us on Instagram. Sharing your experiences, recipes, and ideas with others can make your Brodo ritual even more fun and delicious!
Track Your Progress
Keep a journal or use a habit-tracking app to monitor your bone broth consumption. Seeing your progress and the positive effects on your health can be a powerful motivator to continue the habit. We love the Levels app – and you can read more about Marco’s first 30 days of using it..
Making Brodo a regular part of your routine is not only delicious but also a great way to support your overall well-being. By creating a ritual, keeping it on hand, experimenting with flavors, incorporating bone broth into recipes, setting reminders, joining a community, and tracking your progress, you can make sticking to a bone broth habit easier and more successful. With these tips, you’ll be savoring the goodness of bone broth for years to come.
Show us how you’re enjoying your 30 Days of Brodo and tag @brodo with hashtag #brodo30 for a chance to win a year of Brodo!
