The hardest part about sticking to a healthy habit is often how long it takes to see results. In some cases it can take weeks or even months to notice a difference in how you feel or look. Especially if it’s not an enjoyable healthy habit, this can feel like a lifetime! Fortunately with Brodo, you don’t have to wait to take advantage of the benefits – and it’s so delicious you’ll be glad to stick with it for the long haul.
The Short-Term Benefits of Brodo
Hydration
According to the Mayo Clinic, dehydration can lead to a whole host of symptoms including dizziness, fatigue, and even confusion. By drinking Brodo, you’re getting water along with essential electrolytes such as sodium and potassium. Did you know that electrolytes also help your body absorb more water and keep you hydrated for longer? It’s especially important to maintain proper hydration when exercising – which is one reason why a Brodo ritual pairs so well with an exercise routine.
Naturally Delicious
When a healthy food or beverage is also delicious, it makes it much easier to make it a part of your daily routine. Brodo’s recipes were created by James Beard Award-winning Chef Marco Canora precisely to make you want to drink more of it. But unlike sugary snacks and fried foods, Brodo is delicious in a wholesome way. It’s made using flavorful roasted meaty bones, organic vegetables, and aromatics.
10g of Satisfying Protein
What if instead of your 2PM candy bar you reached for a hot, comforting mug of Brodo? You’ll be skipping loads of sugar and artificial ingredients – a benefit in itself. However you’ll also likely feel a lot better – Brodo satisfies your hunger pangs by providing your body with 10g of natural protein, without spiking your blood sugar.
A Healthy Alternative to Caffeine
Don’t worry, we’re not coming after your cup of morning coffee. But we will come for your second or third cup! Many of us rely on caffeine to help wake us up and feel more alert in the early morning and sometimes even to avoid a mid-afternoon crash. Unfortunately feeling more alert from caffeine can also come with jitters, insomnia, headaches, and dehydration. When you swap Brodo for your second (or third) cup of coffee, you’re providing your body with nourishment which is naturally energizing.
Managing Gut Health is Faster than You Think
Did you know that the inner lining of your intestines replaces itself every 5-7 days? So many of our gut woes occur right after eating ultra-processed foods like chips, fast food, or protein powder. You know the feeling – gas, bloating, nausea, and cramps. Try replacing these unhealthy foods with Brodo for a week and see how your gut feels.
Don’t Stop There!
Sure, it’s nice to feel the effects of a new healthy habit right away. But ultimately it’s the little things, accumulated over time that have the biggest outcome. Swap your candy bar for a Brodo one afternoon and you’ll have a great afternoon – but swap that candy bar for a Brodo every day for a year and you’ll likely notice a difference in how you feel overall. At Brodo we sincerely want to change peoples’ diets for the better, which is why we make our bone broth so delicious and convenient. Subscribe today and stock your pantry with Brodo so you’re always just a minute in the microwave away from a delicious, nutrient-dense snack.
