The Best Bone Broth:

A Chef’s Guide to Choosing (and Making) It

By Marco Canora
James Beard Award-winning chef, passionate
broth maker and founder of Brodo

Real bone broth is made slowly and intentionally. It takes quality bones, real vegetables, open-kettle simmering, and a lot of patience. You can’t cheat depth of flavor.

As a chef, I’ve spent more than 20 years making broth in restaurant kitchens. In 2014, I opened Brodo from a small East Village window in New York City with one goal: introduce people to real broth, made the right way.

Bone Broth
Bone Broth Stock
Often sipped on its own Primarily used for cooking
Richer body and mouthfeel Lighter texture
Simmered 12–24 hours Simmered 2–6 hours
Higher natural protein Lower protein
Intended for daily drinking Intended as an ingredient
Bone Broth Bone Broth
  • Often sipped on its own
  • Richer body and mouthfeel
  • Simmered 12–24 hours
  • Higher natural protein
  • Intended for daily drinking
Stock Stock
  • Primarily used for cooking
  • Lighter texture
  • Simmered 2–6 hours
  • Lower protein
  • Intended as an ingredient
  • Real bones
  • Herbs and aromatics
  • Filtered water
  • Time
  • Grass-fed beef
  • Pasture-raised sourcing
  • Named farms and suppliers
  • A stockpot. Make sure it’s taller than it is wide to allow for the best circulation. You could also use a large-capacity slow cooker.
  • Several baking sheets or roasting pans for roasting the bones.
  • A ladle for skimming off impurities.
  • A spider skimmer for removing bones and vegetables from the broth without losing the liquid.
  • A fine-mesh strainer for a clearer finish.
  • Roast the bones at 375°F for about one hour (flipping them after 30 minutes).
  • Put the roasted bones and any bits of meat into your stock pot. Add enough water to cover. Bring to a boil.
  • As soon as the broth starts to boil, drop the heat to a simmer. Simmer for 2 hours, skimming periodically to remove foam and impurities.
  • Add the vegetables and simmer for another 12 to 16 hours, continuing to skim.
  • Strain off the solids using the spider skimmer and fine-mesh strainer.
  • Salt to taste.
  • Transfer to containers and store in the refrigerator. Skim off the solidified fat after the broth cools.

Frequently asked questions

Can you drink bone broth every day?

Absolutely. Many people drink it daily as part of their routine.

Why does some bone broth gel in the refrigerator?

That jiggly texture is actually a good sign.

When properly made bone broth cools, the gelatin extracted during simmering can cause it to gel. While not every great broth will fully gel, it’s often an indication that the broth was made from real bones and simmered long enough to extract collagen-rich compounds.

How much sodium should bone broth have?

There’s no perfect number, but many high-quality bone broths contain between 200–400mg of sodium per cup. Enough to enhance flavor, but not so much that salt becomes the dominant taste. If a broth tastes overwhelmingly salty, it may be compensating for a lack of depth or richness.

Is bone broth safe during pregnancy?

Many expecting moms enjoy bone broth as an easy, gentle source of whole-food nourishment. Always consult your healthcare provider regarding dietary needs.

Will bone broth help with weight loss?

Drinking bone broth as part of a weight loss regimen is common, thanks to its high protein content for satiety and low calorie count. Consult your healthcare provider to develop your personal weight loss regimen.

Is bone broth good for fasting?

Many people use broth during fasting windows because it’s savory, satisfying, and protein-rich.

Can kids drink bone broth?

Yes. Bone broth can be an easy way to get a little extra protein and nourishment into a child’s day. Some kids love sipping it on its own, while others enjoy it mixed into soups, pasta, rice, and other family meals.

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