Restore, revive & reset your system with this bone broth cleanse.
Brodo bone broth packs natural, whole, high-protein ingredients.
A bone broth cleanse is a wonderful way to reboot your system, give your digestive system a break, and heal your gut. And Brodo bone broth is the most restorative, hydrating, and delicious bone broth available. Committing to a few days (or even just one day!) of a bone broth cleanse will serve your body well. This cleanse is also Keto and Whole30 approved.
When our founder, Chef Marco Canora, was forced to address his diagnosis of prediabetes, high cholesterol, gout, and thirty pounds of extra weight – he turned to a diet of whole, minimally processed foods that offer protein, fiber, and quality fats. He often found himself sipping a cup or two of broth a few times a week, when supervising meal prep, of which simmering up a vat of stock was a big part, in the kitchen of his restaurant. On the days that he drank bone broth, he noticed he didn’t feel hungry for hours and wasn’t snacking between meals.
Bone broth allows you to feel satisfied without being weighed down and energetic without the unfocused buzz of caffeine. When replacing your breakfast or a snack with broth, you might find you don’t feel like you’re fasting. You may notice you’re not counting down the minutes until your next meal, or overeating when you do sit down to a plate of food.
We encourage you to start by replacing breakfast or your afternoon snack with a cup of broth, and then go from there!
The Bone Broth Cleanse
MORNING
8 oz Deeply Rooted Bone Broth
Add 1 tablespoon of coconut oil for healthy fat and a squeeze of lime.
(Protein: 7g, Fat including coconut oil: 14g, Broth Calories: 30, Fat Calories: 117, Carbs: 0g)
AFTERNOON
8 oz Spicy Nonna Bone Broth plus 1 Tbs. extra virgin olive oil for healthy fat and a squeeze of lemon
(Protein: 7g, Fat including olive oil: 14g, Broth Calories: 35, Fat Calories: 119, Carbs: 1g)
EVENING
8 oz Brodo Chicken Broth with 1/2 oz roasted garlic purée, a pinch of sea salt, sprig of rosemary. and a squeeze of lemon.
Add 1 tablespoon of extra-virgin olive oil for healthy fat.
(Protein: 7g, Fat including EVOO: 14g, Broth Calories: 30, Fat Calories: 120, Carbs: 0g)
ANYTIME – YOU CHOOSE!
8 oz Brodo Seaweed and Mushroom Broth with 1/2 inch nub of freshly grated turmeric.
(Protein: 2g, Fat: 0g, Broth Calories: 32, Fat Calories: 0, Carbs: 6g)
PRO TIP: Use a milk frother or immersion blender to incorporate healthy fats.
Bone Broth Cleanse FAQs
Q: How do I reset?
A: On this reset diet you’ll be consuming four 8-ounce servings of broth per day. Each one has add-ins for a boost of flavor or healthy fat. Between your cups of broth, drink as much water or herbal (noncaffeinated) tea as you like. If you find yourself getting hungry between broth servings, increase the portions to 16 ounces.
Q: Why should I do a broth cleanse?
A: To give your digestive system a rest, begin to heal a damaged gut, or bounce back from a few days of overindulgence.
Q: What makes this different than other cleanses?
A: Beverage-only cleanses are most often associated with crash dieting and intense hunger, but substituting bone broth for your regular meals for up to three days will keep you satisfied while repairing digestive function, supporting the immune system, and maintaining steady energy.
Q: Do I have to do all three days?
A: While three days gives your system ample time to reset, even using Brodo to intermittent fast (12 hours), or as a meal replacement will benefit your digestion. Especially if you’ve been on a bender of overly rich (or overly processed and inflammatory) foods. You’ll be pleasantly surprised at how easy it is to maintain and how quickly you’ll feel the results.
Q: Is this cleanse Keto friendly?
A: Yes! These beverages are extremely low-carb, so they serve as a perfect base for keto drinks and meals. To make the reset even more keto-friendly, simply amp up the healthy fats by using a spoonful of grass-fed butter or ghee, MCT oil, or coconut oil.
Want to learn more?
Check out this article, featuring a registered dietician’s take on the Bone Broth Fast.
