Three meals per day amounts to 21 meals per week. That’s a lot of meals! Pre-portioned and ready to sip, Brodo can help you solve for many of them while providing proper nutrition with flavor you’ll crave. It also mixes beautifully with whole foods like vegetables, meats, whole grains, and beans when you’re looking for something a bit more substantial.
Setting Yourself Up for 21 Wholesome Meals
We all know the feeling of showing up to work with no lunch packed. You tell yourself you’ll order something healthy, but then we succumb to hunger and we oblige to the kind coworker who offers us a slice or two of his takeout pizza.
Eating healthy, delicious meals is much easier with a bit of planning, but it doesn’t have to be time consuming or difficult. In addition to subscribing to Brodo, make sure to snag a few of these healthy items that require little to no prep from the market;
- Eggs
- Whole grain sourdough bread
- A good quality rotisserie chicken
- Greens and other easy-to-prepare vegetables
- A few cans of beans
Nutrition on Autopilot
Even if you don’t have time to meal prep or plan, Brodo has got your back. That’s because it’s both super nutritious and super convenient! We even use it as a meal replacement. This week try swapping your normal lunch for Brodo – you’ll be amazed at how great you feel. Not only does it provide 10g of protein and electrolytes to keep you going, it frees up your brain space for more important things.
Hearty, Delicious Meals in 10 Minutes or Less
Keep this list of quick, healthy meals on the fridge for when you come home hungry and don’t have the patience to cook!
- Add beans to your Brodo and whip it in an immersion blender for a sippable soup
- Toast some whole grain sourdough bread, whip up a simple salad of baby greens and vinaigrette, and heat up a mug of Brodo to sip with it (try dipping your bread in it)
- Chop up whatever vegetables you have on hand and simmer them in Brodo for an easy soup (you can also add leftover rotisserie chicken, grains or beans)
- Heat your Brodo in a pot and stir in a beaten egg for a super easy, protein-packed breakfast on the go
- Add fresh tortellini and baby kale to simmering Brodo and eat once the tortellini floats to the top
Add it Up
If you swap Brodo for one meal per day, you can already cross 7 out of 21 meals off of your list. If you choose from one of the meal ideas above for another one of your meals each day, that crosses off another 7! You could even choose to use two of the above ideas to cover the rest of your meals for the whole week, and you’d be totally covered. But you could also choose to go out for a few meals or cook a slightly more elaborate meal or two if that’s your thing. We’ve got a blog full of recipe inspo!
Mix it Up
Variety is the spicy of life, and it also helps us stay on track with our healthy habits because it makes them more interesting. This is precisely why we have 8 amazing Brodo flavors to choose from. When you choose from one of our flavors (e.g. Deeply Rooted, Tuscan Sun, Tom Yum, or Spicy Nonna), the seasonings are already included which makes your meal prep even easier while adding variety.
Besides being able to sip on a different flavor each day of the week, it can completely change the flavor profile of your easy meal. For example you can make a delicious dahl-inspired sippable soup by blending cooked red lentils into Deeply Rooted or a hearty Italian sippable soup by blending cannellini beans into Spicy Nonna or Tuscan Sun.
The Benefits of a Brodo Subscription for Your Meal Prep
When you sign up for a Brodo subscription, you open yourself up to a world of flavor with minimal effort. We get a lot of customers emails telling us how nice it is to open the pantry and seeing a coffee replacement, lunch on the go, a delicious Sunday soup, and a multitude of delicious, wholesome meals in those pouches of Brodo.
You can sign up for a 2 or 4-week subscription frequency and Brodo is shipped right to your door, at a discount! You also have the flexibility to change the shipping address, skip orders, and try new flavors with ease.
It gives us great satisfaction knowing we’re making peoples’ lives not only easier, but more nutritious, wholesome, and delicious as well. Next time you have to solve for 21 meals in a week, remember that Brodo has you covered.
