Let’s talk about electrolytes.

And let’s get one thing straight: bright blue sports drinks are not the only place you can find electrolytes.

Natural sources of electrolytes help our bodies to absorb water and maintain hydration.

Brodo bone broth is key to hydration.

H2O: The One Thing Health Experts Can All Agree On

Hydration is key. People have been drinking water since the beginning of time, but the trick to sustained hydration is absorbing water into the body.

The minerals in Brodo can help you absorb more water and keep you hydrated for longer.

The Importance of Electrolytes

It’s probably not news to you that we should all be drinking more water. But, what you may have heard less about is the importance of electrolytes in helping our bodies to absorb water and maintain hydration.

We’ve all heard the term “electrolytes” in various sports drink commercials. But, what do electrolytes actually do for our bodies? And where can we find them naturally?

What Exactly Are Electrolytes?

Electrolytes are key minerals (like sodium, potassium and magnesium) that are vital in maintaining hydration. They also help to regulate the nervous system and control muscular movements.

Natural Sources of Electrolytes

Bone broth is a great source of electrolytes. It’s made from real, whole foods like grass-fed beef bones & cartilage, plus fresh organic vegetables. Brodo also contains high-quality minerals like pink Himalayan sea salt.

And bonus? Brodo is made up of about 50% water, so it works double-duty in hydration.

Athletes, especially, know the importance of maintaining hydration with natural electrolytes. The Philadelphia 76ers even drink bone broth as a team to stay hydrated!